Sleep is very important. A peaceful and adequate amount of sleep relaxes the mind and soul. Your brain also needs some rest and through sleep you can relax your brain. A definite amount of sleep is essential for the better functioning of the body. After taking the correct amount of sleep you feel more refresh and energetic. Visit http://www.oppmerksombevegelse.no/ to know more about the benefits of better sleep.
Difficulty sleeping, insomnia, stress, insomnia issues, can be extremely frustrating. Whenever you can't sleep properly you begin in order to malfunction mentally and physically. You can even become ill from a reduction in sleep, so it really isn't a laughing matter. In fact many industrial accidents are caused by people who failed to obtain a good night's sleep the night time before.
So once you have got outside of your bed, sit quietly for a moment or two. Try to do stuffs that will make your eyes tired. If you are going to read a book, make it a technical one, the more boring will be better. You don't want to get enthusiastic about what you are reading. You need to tire yourself out, or at the least make your eyes tired which mean your brain get a message that you just need rest.