Nutritional Facts Of Homemade Protein Shakes

In a world crazy about fitness and body building, one often forgets to fuel their bodies with proper needs. After a proper workout, our body needs various nutrients to repair the damage and build new muscles. And rather than eating wrong kind of food, it is often best to hit the home-run with a specifically targeted protein shake, which will enhance the body in all the right places.

There are various types and forms of protein shake, but nothing beats the taste of the top homemade protein shakes. White chocolate raspberry protein shake is definitely one of the top homemade protein shakes. It not only does wonders to the taste buds, but is also packed with 28 grams of protein and loads of vitamin C which helps in quick repair and detoxification. The raspberries not only helps to enhance the taste but it acts as a nutritional boost as well. And if one adds a few chia seeds in this delicious concoction, the shake gets rich in omega 3 fatty acids and fibers. The milk which is used in this shake, is a complete package in itself containing most of the required vitamins, salts and proteins required for a proper build. To get more info about top homemade protein shakes you can check our blog.